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Vegan Curry

Yields4 ServingsPrep Time10 minsCook Time25 minsTotal Time35 mins

This creamy vegan curry is the perfect fusion of comfort and nutrition. With velvety coconut milk, earthy spices, and hearty vegetables like sweet potatoes and carrots, it delivers flavor and satiety in every spoonful. It’s naturally dairy-free, gluten-free, and ideal for both casual dinners and healthy meal prep.

 1 tbsp Coconut Oil
 1 drizzle Medium Onion, Diced
 3 cloves Garlic, Minced
 1 tbsp Fresh Ginger, Grated
 2 Medium Carrots, Diced
 1 Medium Sweet Potato, Cubed
 1 Green Pepper, Chopped
 1 can Diced Tomatoes (14oz)
 1 can Coconut Milk (14 oz)
 2 tsp Ground Cumin
 1 tsp Ground Turmeric
 1 tsp Garam Masala
 ½ tsp Ground Coriander
 ½ tsp Paprika
 ¼ tsp Red Chili Flakes (Optional)
 Salt and Pepper to Taste
 Fresh Cilantro, Garnish
1

Heat the coconut oil in a large pan over medium heat. Add the diced onion and sauté until softened, about 5 minutes.

2

Stir in the garlic and ginger, cooking for 1–2 minutes until fragrant.

3

Add cumin, turmeric, garam masala, coriander, and paprika. Stir into the onions and cook for 1 minute to bloom the spices.

4

Mix in the carrots, sweet potato, and bell pepper, ensuring they are coated with the spice blend.

5

Pour in the diced tomatoes and coconut milk. Stir to combine, bring to a simmer, and cook for 20–25 minutes or until the vegetables are tender.

6

Season with salt, pepper, and red chili flakes if desired. Garnish with fresh cilantro before serving.

Notes
Nutrition Facts

4 servings

Serving size


            

            

                        
            
            
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